20 Benefits of Honey for Health and Beauty

20 Benefits of honey for health and beauty

Honey has long been used as medicine and beauty. Honey does have millions of amazing properties for health. Let's refer to other honey wonders for the body, reported by healthmeup.

1.      Honey is a humectant-rich compounds. This helps retain moisture in the skin and restore elasticity, making the skin supple.

2.       Honey helps remove dead skin cells and prevents the appearance of wrinkles.

3.      Antibacterial and antimicrobial honey helps prevent the growth of certain bacteria. So it is used to treat burns and blisters.

4.      Honey helps clean the wound, reduce odor and pus and improve healing quickly.

5.       Honey is used to treat damaged skin and regenerate new skin cells. Honey effective cure eczema, dermatitis and other skin disorders.

6.      Anti-fungal properties in honey, can help cure the infection in the foot

7.      Honey is loaded with natural antioxidants, which help protect the skin from ultraviolet damage.

8.      Honey can be used as a sunscreen to protect skin from the sun.

9.       Honey can penetrate the top layer of skin, so it can peel the dirt. And help fight infection and prevent acne problems.

10.  Honey is a good skin moisturizer and effectively rejuvenate the skin.

11.   The application of honey on chapped lips and wrinkles will make them very smooth and soft.

12.   Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulfur, iron and phosphate.

13.   Honey contains vitamins B1, B2, C, B6, B5 and B3, iodine, and zinc.

14.   Honey can increase endurance and reduce muscle fatigue.

15.   Honey helps in women who experience morning sickness during pregnancy.

16.  Consumption of honey regularly will enhance the absorption of calcium and the amount of hemoglobin which helps to fight anemia.

17.  Honey helps to lower cholesterol and to increase HDL (good cholesterol).

18.  Honey helps cleanse the respiratory system of mucus.

19.  Honey helps modulate the immune system, prevent recurrence of infection.

20.  Honey plays an important role in managing obesity. Honey helps speed up the metabolism which in turn helps the body burn more fat.

Well, there are loads of the benefits of honey for our bodies? What are you still unsure of the advantages of honey ?